In today's video, I'll reveal my secret curl technique that's been highly requested on social media! These curls are not only voluminous but also super easy to create. You'll love how effortless and ...

YOU CAN CONSTRUCT a workout plan using overly-involved gym set-ups, fancy, high-tech tools and machines, and complicated exercises, but no matter how much effort you put into the window dressing, the ...

In our latest Do It Right post, we cover how to do bicep curls properly, so you’ll get better muscle growth and avoid injury. In this post, we’re covering how to do the basic bicep curl. For ...

I'm completely fed up of my poker straight hair and I really want to be able to do pin curls! I love the bouncy, Hollywood kind of movement I get from a blow-dry but I can’t afford to keep going to ...

As you go about your business in the weight room, have you ever glanced over at a personal trainer during one of their client sessions and idly asked yourself something like, Dang, I wonder if they ...

Whether you want to dominate the rowing machine or just crush that #FlexFriday pic, it’s time to turn your attention to the biceps curl. This move is incredibly basic—but building front-of-arm ...