How to Burn Belly Fat by Eating Less and Lifting More

Bottom line: you can’t melt away belly fat with one magic move, but you can outsmart it with consistent habits. Eat a bit ...
Yahoo

How Many Push Ups to Burn 100 Calories: The Hidden Metabolic Factors That Change Everything

You know that friend who seems to eat pizza and stay skinny while you gain weight just looking at carbs? The same thing happens with exercise. I have a buddy who can knock out 200 push-ups and burn ...

How much energy you use daily could be affecting your weight: Here’s how

What is TDEE? What is TDEE, and how can it help you get fit or lose weight? TDEE stands for total daily energy expenditure.

What’s the fastest way to lose fat & gain muscle?

Optimizing Body Composition If you’re trying to lose fat while gaining muscle, you’re working toward what fitness experts ...

Scientists Identify Simple and Effective Way To Reduce Calorie Intake Without Trying

Penn State scientists discovered that slightly spicier meals make people eat slower and less. Adding a little spice to your ...

Here’s How Long Your Walking Workout Should Be to Shrink Belly Fat

Another easy way to measure your walking is by the number of steps. Research shows that adding around 2,500 steps per day, on top of your normal baseline, can help with fat loss. That’s roughly a ...

Burn More Calories Without Exercise: The Secret Power of NEAT Movement

What Is NEAT? We are always looking for ways to be more fit and healthy, and losing fat through weight loss is one such way.
ABC7 San Francisco

Eating big breakfast, small dinner helps burn more calories, study finds

SAN FRANCISCO (KGO) -- If you want to burn more calories, try eating a large breakfast and small dinner. Changing your meal portions can make a difference in weight loss, according to a study ...