Spice up your life and your health! Discover how the right amount of heat can bring joy and wellness to your routine.

Both dietitians say that another reason why spicy food is good for your heart is that it lowers inflammation, which has the ...

That fiery ramen bowl, a plate of Tibetan laphing, or a round of Delhi-style golgappe, spicy foods are irresistible for many of us. But have you ever wondered what all that chilli heat is doing inside ...

The first thing to understand about eating spicy food is that it really isn’t a matter of taste. Capsaicin, the active chemical in capsicum plants that are a key ingredient in anything you’d think of ...

Doctors debunk myths linking spicy food to infertility. Experts explain what truly impacts reproductive health — and what doesn’t.

Maddie Pasquariello, MS, RDN, registered dietitian nutritionist and founder of Nutrition With Maddie When you have a sore ...