Ask any doctor for weight loss advice and they’ll likely recommend a balanced diet. But what exactly is a balanced diet? And how can it help you lose weight? Here’s what you need to know about how to ...

We’ve heard it before: Physical exercise, nutrition, sleep, and stress management are the pillars on which to build a healthy ...

There’s no single formula for eating healthy—but nutrient-packed foods like hemp seeds, berries, and oats make smart daily ...

Here are seven essential whole foods for better blood sugar control: whole-grain cereals, millets, green leafy vegetables, ...

Heart health can be significantly boosted with simple dietary additions like cashews. These nutrient-rich nuts offer ...

Your approach to eating should be stress-free, says registered dietician and cookbook author Kylie Sakaida. To practice stress-free eating, your goal should be "to make meal planning and cooking easy, ...

They may be small, but seeds pack a nutritional punch. “Seeds are rich in fiber, healthy fats, and plant-based protein, making them a great addition to a balanced diet,” says Jenna Gorham, RD, a ...

Much like her successful career, Mindy Kaling’s weight loss and wellness routine is admirable. The Office alum, 45, has been a picture of health recently. And while she hasn’t disclosed exactly how ...

Dietary choices significantly impact stroke risk, with research highlighting plant-based patterns rich in fruits, vegetables, ...