Nearly one in five US adults struggle to stay asleep until sunrise — turning the dream of 8 hours of uninterrupted rest into a nightmare. “Waking up in the middle of the night can be annoying, but ...

If you're struggling to fall asleep fast, methods like deep breathing, muscle relaxation, or visualization can help promote ...

ORTHOSOMNIA What to Know About Sleep Anxiety and Insomnia Are you having a hard time falling asleep because you are anxious about the prospect of ...

Medical professionals have weighed in on how the military sleep method can help you get to sleep faster, including how else you can improve sleep hygiene.

It can be incredibly frustrating when you're lying in bed, struggling to fall back asleep after waking up in the middle of ...

A doctor has shared a simple way to fall asleep faster without the need for medication or supplements - and it's all about ...

A new study published in the Journal of the American Medical Association revealed that cognitive behavioral therapy for ...

Other techniques for getting back to sleep if you wake up at 3am include getting out of bed after 20 minutes to do a ...

Insomnia increases dementia risk by 40%, accelerates brain aging, and contributes to heart disease and obesity.