Finally, remind yourself that variety is the spice of life. Make a long list of at least 20 activities you enjoy. This list could include reading, dancing, baking, gardening, festivals, hot tubs, ...

Making it to Monday can feel like a marathon, right? Diving back into the grind, juggling responsibilities, and all that jazz ...

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That little voice inside your head? It’s so much more powerful than you think. Whether it’s hyping you up for a big ...

Most of us have an “inner critic”—that voice in our head that says we’re not good enough, smart enough, fit enough, successful enough, or whatever-your-version-of-enough is. For some of us, the inner ...

Our inner critics get a bad rap. Sure, they can be demanding and sometimes a bit harsh. At the end of the day, though, they clearly want what’s best for us. They want us to succeed. They want us to be ...