Discover a simple, judgment-free approach to finding a workout routine that fits your needs and preferences, and feels good enough to stick with. If you’ve ever started a workout plan only to quit a ...

Sometimes, it just is really, really hard to make exercise work when you have young kids. We all know that doing most things with kids is about a million times harder than without. Just going to get ...

The alarm clock blares, and you reach for your running shoes without thinking about it. Next thing you know, you’re jogging through your neighborhood on the same route as every other morning. You are ...

Since staying active is such a vital part of maintaining your health, what do you do when it feels like there’s just no extra time in your day for a workout? Kim Eagle with Earn That Body joined ...

Many adults admit to having little or no time to exercise, and statistics support the notion that men and women simply aren’t exercising enough. According to the National Center for Health Statistics, ...

You want to develop a regular exercise routine, but you lack motivation. Promises to yourself are quickly broken, and you never establish enough of the workout habit to experience any rewards.

The positive follow-on effects of getting exercise are well known: In addition to the traditional boosts in stamina and strength most gym-goers are pursuing, exercising can improve your mood, ...

Can you guess the most common reason people don’t stick to their workout programs? I bet you can. They have no time to exercise. I understand. Exercise can be time consuming, and you probably already ...

You're too busy to exercise, right? Your job consumes all your time. You're strapped by professional and family demands. As you get more and more responsibility, your free time shrinks. Well, these ...

It’s a familiar feeling: the excitement when you make the decision to get fit and set out to crush your goals. But all too often, this spark of inspiration is followed by the inevitable question — ...

Day after day, you promise yourself that you really need to get out and go for a run but somehow you’ve reached the end of another week continuing to promise yourself that “tomorrow is another day.” ...