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Arkansas: How to fix your child's sleep schedule ahead of first day of school

STUDIO WITH THE ADVICE EXPERTS GIVE ON RETURNING TO A NORMAL SLEEP SCHEDULE. DURING THE SUMMER MONTHS, MANY CHILDREN DON'T FOLLOW A STRICT SLEEP SCHEUDLE, WHETHER THAT BE WAKING UP LATER OR STAYING UP ...

Fix Sleep Timings

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Feeling Tired During The Day? 5 Hacks To Fix Your Sleep Timings, Position, And More

Irregular sleep schedules, poor diet, and high screen exposure are possibly causing you to feel tired during the day. Here ...

These popular sleep gummies helped me fix my sleep schedule and chronic sleep phase disorder

As someone who often has trouble getting to sleep, these gummies have truly been my saving grace.

Sleeping in at the weekend is sabotaging this golden sleep rule — an expert explains how to fix it

I'm not 'catching up' on sleep, I'm ruining the next week ...
Los Angeles Times

The Sleep Reset: How to Hack Your Circadian Rhythm for Better Health

Your circadian rhythm is a 24-hour internal clock managed by the suprachiasmatic nucleus in the brain, influencing sleep, hormones, and metabolism. Modern exposure to artificial light, especially blue ...
AOL

'Sleep Inertia' Is Why You Feel Groggy In The Morning—But There's A Simple Way To Fix

Sleep inertia occurs when your body is fighting to stay asleep when you want it to wake up. It generally feels like a temporary disorientation and drop in performance or mood after you wake up. Here's ...
Forbes

Summer Insomnia Troubles? Here Are 10 Ways To Sleep Better

Summer nights can leave you sleepless. There are many drug-free ways to improve the quality and duration of your sleep. Some people have no trouble sleeping on winter nights. But when summer hits, ...