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Arkansas: How to fix your child's sleep schedule ahead of first day of school

STUDIO WITH THE ADVICE EXPERTS GIVE ON RETURNING TO A NORMAL SLEEP SCHEDULE. DURING THE SUMMER MONTHS, MANY CHILDREN DON'T FOLLOW A STRICT SLEEP SCHEUDLE, WHETHER THAT BE WAKING UP LATER OR STAYING UP ...

Fix Sleep Timings

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Trying To Fix Your Sleep Schedule? Here's What You're Doing Wrong

Sleep is not a luxury. It is a daily maintenance window when your brain files memories, your body repairs tissues, hormones reset and your internal clocks aka the circadian rhythms stay synchronised ...

Feeling Tired During The Day? 5 Hacks To Fix Your Sleep Timings, Position, And More

Irregular sleep schedules, poor diet, and high screen exposure are possibly causing you to feel tired during the day. Here ...
Daily Herald

Ask Dr. Steve: The Sleep Crisis: Why kids can’t sleep and how to fix it

Sleep has become one of the most compromised aspects of healthy development for today’s children and teenagers. What was once a naturally regulated biological process has been systematically disrupted ...

Sleeping in at the weekend is sabotaging this golden sleep rule — an expert explains how to fix it

I'm not 'catching up' on sleep, I'm ruining the next week ...
AOL

'Sleep Inertia' Is Why You Feel Groggy In The Morning—But There's A Simple Way To Fix

Sleep inertia occurs when your body is fighting to stay asleep when you want it to wake up. It generally feels like a temporary disorientation and drop in performance or mood after you wake up. Here's ...