To get abs you need to incorporate more aerobic and core-strengthening exercises in addition to eating a healthy diet.

Let’s cut through the noise. Everyone wants to know how to get abs fast, but the truth is that most people are looking for shortcuts that don’t exist. Whether you’re doing 100 sit-ups a day or ...

You'll need more than just crunches to build a strong, functional core. Try these moves to upgrade your workouts.

Building and maintaining strong abs is important for many reasons. First off, they support your spine, which promotes good posture and a strong back. They also enhance your balance, workouts, and ...

He’s abs-olutely dedicated to his fitness regimen. The 63-year-old founder of the Cleveland Clinic’s Center for Functional Medicine is sharing his lifelong tips for fitness — and how to maintain a ...

When you’re talking about cars or job applicants, efficiency is a good thing. When you’re talking about working out so you can see your abs, it’s a bad one. The problem is, that the more efficient ...

When you think of a fit physique, you likely picture "flat abs" or "six-pack" abs, though how long it take to get abs and maintaining them is no small feat. As we age, muscle mass decreases and belly ...

While the notion of sculpting six-pack abs might seem daunting for those over 50, it's entirely within reach so long as you have dedication, proper guidance, and the right approach. Contrary to ...

I have a list of things I want to do before I die. It sounds morbid, but it's really just there to remind me of the aspirations I had when I was in my twenties. On it are things like running a ...