REM stands for rapid eye movement — a stage in the sleep cycle when your brain is almost as active as when you’re awake. Getting enough REM sleep is crucial, as it helps you store information and ...

You don't have to rely solely on melatonin supplements to achieve great sleep. Use these tips to increase how much melatonin your body makes naturally. Taylor Leamey wrote about all things wellness ...

In today’s hyper-connected world, quality sleep often remains frustratingly out of reach. Between work deadlines, family obligations, and the constant glow of screens, our minds rarely get the chance ...

We’ve all been there—tossing and turning at 3 AM, staring at the ceiling, wondering why sleep seems like a distant dream. Whether it's due to late-night scrolling, irregular routines, or stress, a ...

Curious Kids is a series for children of all ages. If you have a question you’d like an expert to answer, send it to [email protected]. Why do I feel better rested when I wake myself ...

How much sleep adults need ranges from seven to eight hours in general (some people need more or less). However, general ...

Insomnia is incredibly common—and incredibly frustrating. Nearly one in five women have trouble falling or staying asleep, and that number skyrockets during menopause, with roughly half of all ...

Emma Rodriguez lay awake at 3 AM, staring at her ceiling for the fourth night in a row. As a busy marketing executive and mother of two, she knew her sleep deprivation was taking a toll on every ...

While dark mornings are inevitable in winter, turning the clocks back gives us an extra hour of natural light. At least 15 minutes' exposure to natural daylight, as early as possible in the day, is ...

If you’re a person with attention deficit hyperactivity disorder (ADHD), and you feel like you’re in a nightly battle against your own brain’s ability to power down, you’re actually…not wrong, science ...

Heartburn often strikes at night, and when it does, it can make sleeping feel impossible. These five natural remedies can help. Taylor Leamey wrote about all things wellness for CNET, specializing in ...