Summer may be on its way out, but we’re all about keeping our bodies snatched throughout the rest of the year! To get the best tips on how to do so, we caught up with Dr. Robin B; a pharmacist, ...

Hey guys! Get ready for a game-changer in today's video as I reveal my secret to maintaining a flat stomach while gaining weight! With genetics playing a huge part, most of my weight goes straight to ...

Wave goodbye to your corset and get your snatched waist, or a slim waist that a corset or any compression garment creates, making the shoulders and hips more prominent. Watch your food portions then ...

And scroll down to see the after effects of lymphatic drainage WHETHER it’s that time of the month or something you’ve eaten, bloating can affect many of us. It’s a common condition that leaves your ...

Fizzy drinks, eating certain foods and swallowing air when eating can all lead to bloating. Water retention, constipation, stress and Irritable Bowel Syndrome (IBS) can all trigger it too. You might ...