Anxiety can cause digestive distress, and vice versa. Find out how to work with your body to improve mental and ...

Why does anxiety make you sweat? Anxiety sweating is closely linked to the body's sympathetic nervous system, which is responsible for your "fight or flight" response. When you perceive a threat — ...

When you support your mitochondrial health, you’re not just improving your metabolism; you’re also strengthening your ability ...

When I was 14, I was incredibly anxious, especially around girls. It all stemmed from an experience I had when I was 12 and a disastrous attempt at asking a girl out. It blew up in my face, caused me ...

Happy people aren't immune to anxiety, but instead of spiraling, they do a few things to keep their anxiety at bay when their ...

If you’ve ever felt your anxiety is worse in the mornings, you’re in good company. Here’s what experts say about how you can ...

Holiday stress comes in many forms — crowded airports, excessive shopping lists and the occasional Grinch-like family member. It can be a lot to handle. For anyone headed back to their hometown, there ...

Time and time again, we see mass shootings send ripple effects through our communities, causing fear, sadness and a mix of other emotions. The recent shooting at a Boulder grocery store that killed 10 ...

Ambitious professionals and aspiring leaders alike must learn to manage stress; unchecked, it will negatively impact performance, productivity and decision-making skills.