We have been blessed with an amazing gift: our bodies. However, we are our own worst critics. It is easy to count the numerous flaws we find with our appearance. Whether we view ourselves as fat, ugly ...

Breaking free from past relationships, especially if they were messy and unhealthy, can feel like trying to wash off a ...

There is a day we New Yorkers quietly celebrate, that we don’t have a name for. It’s the morning when I can feel the earth peel back her blanket and stretch out for the first time in months. For once, ...

For years, the dominant message behind body positivity has been clear: learn to love your body. While this message has helped many people push back against harmful beauty standards, it can sometimes ...

Being a psychologist or any other kind of counselor is a special profession. Some missions are so central to being human they are nearly universal, like trying to find a partner. Being able to help ...

With darker days ahead after winding back our clocks, one strategy for better health is to align your daily habits, like sleep and meals, with your body's clock.