As searches during Dry January soared on social media, one viral recipe from 2023 saw an uptick: the "sleepy girl" mocktail. What is the sleepy girl mocktail all over TikTok? The now-wildly popular ...

Tart cherry juice is a source of melatonin, which is a hormone that induces sleep. Some studies suggest that consuming tart cherries before sleep increases sleep duration and quality. Tart cherries ...

Tart cherry juice became a hot topic in 2023 as the main ingredient in the viral “sleepy girl mocktail.” But the benefits of tart cherry juice may go beyond helping you get a good night’s rest. “I ...

The secret to better sleep might be a few tart sips away. Dietitians unanimously recommend tart cherry juice for better sleep ...

The antioxidant-rich beverage could help boost muscle recovery, sleep quality, and reduce inflammation. Sitting on grocery store shelves among all of the different varieties of fruit juice is an ...

Tart cherry juice is made from tart cherries, also known as Montmorency cherries. These particular cherries are common in Europe, Canada, and the U.S., and like traditional cherries, come with their ...

Tart cherry juice may help increase your body’s melatonin levels, resulting in better quality sleep. However, more research is needed to confirm its effectiveness. Tart cherry juice has been touted as ...

In the rapidly-advancing world of cycling and sports nutrition, where things like high carb fuelling have transformed performance over the last few years, there's a new trend emerging: juices. You may ...

Despite cherries’ vitamin K content, you don’t have to stop drinking cherry juice if you’re taking a blood thinner like warfarin. Many people sip tart cherry juice for its potentially ...

Sitting on grocery store shelves among all of the different varieties of fruit juice is an unassuming nutritional powerhouse: tart cherry juice. It turns out, this beverage is a well-studied ...