Flaxseed oil is high in omega-3 fatty acids and has been shown to have several health benefits, such as reduced blood pressure and improved regularity. Just 1 or 2 servings a day can be beneficial.

Flaxseeds are a dietitian-favorite, packed with fiber, healthy fats, and antioxidants. You can add both whole and ground flax ...

Two tablespoons (about one serving) of ground flaxseed have around 70 calories, nearly 3 grams of protein, and 4 grams of ...

Insoluble fiber promotes the movement of material through your digestive system and increases stool bulk. "Eating a diet rich in fiber helps to increase the size and weight of stool and soften it to ...

If you’re new to vegan baking or looking for egg substitutes, you may have heard the term “flax egg.” But you won’t find it in your store’s plant-based substitutes section. This funny-sounding term ...

Health coach and author Robyn Youkilis breaks down the health benefits of flaxseed, how to store and prepare it, and which recipes to use it in. In addition to the potential benefits mentioned above, ...

This story first appeared on Food52, an online community that gives you everything you need for a happier kitchen and home – that means tested recipes, a shop full of beautiful products, a cooking ...

Given their stellar nutrient profile, it’s no wonder that flaxseed oil is also jam-packed with similar health benefits. Flaxseed oil, also known as flax oil or linseed oil, is made from flaxseeds that ...

You only need two ingredients (including water) for this vegan egg substitute. Sonja Overhiser is a cookbook author and food writer, and founder of the award-winning website A Couple Cooks with her ...