Spring Health reports on 13 effective coping skills for anxiety, emphasizing evidence-based techniques to manage symptoms.

Anxiety has become a daily reality for many people. Sometimes it shows up as a stream of racing thoughts. Other times, it arrives as a flood of uncomfortable sensations in the body. For many people, ...

As I sank into my couch after a long day, I felt that familiar drop in my stomach and flush of heat rise in my face. “Oh no.” I thought to myself, immediately. “I must be getting anxious. That’s not ...

As you have learned, feeling anxiety is a normal part of being human. So even though you have accomplished a lot by facing your fears, it’s important to know that your anxiety levels can increase ...

Zee Zimmermann was living in an RV outside Dallas when the February 2021 winter storm hit. “I had no water, no power for three days,” said Zimmermann, 25. “I had two dogs at the time and I was just ...

Haupt is a health and wellness editor at TIME. Haupt is a health and wellness editor at TIME. When you’re trying to comfort someone trapped in an avalanche of anxious thoughts, it’s best to prioritize ...

Some people only feel more anxious when they fall in love, and when they do, certain habits only make things worse.

Whether it's giving a big presentation or getting hit with an unexpected bill, everyone feels anxiety from time to time. That mental and emotional stress activates your sympathetic nervous system -- ...

Recently, a friend celebrating a milestone birthday (one signaling that the second half of life was upon her) announced that her new goal was to stop feeling so anxious about everything, and instead ...