Boosting self-love begins with embracing who you are — flaws, strengths and all. Here are some practices on how to nurture kindness toward yourself and recognize your worth. Day 1 – Awareness Theme: ...

Your most intimate relationship is with your own self. This is the filter through which you experience your life and how others experience you. Reflect on what messages you send yourself through your ...

"Usually our ideas of self-care are something you do, child-free, to care for yourself. But what if this form of self-care isn’t possible? Self care can be as simple as taking deep breaths while you ...

Discover Dr. Shefali’s powerful guidance on healing your inner child. Learn practical steps to nurture yourself, release past wounds, and cultivate emotional freedom for a happier, healthier life. FBI ...

In my early days as medical director in the neonatal intensive care unit, I learned quickly that leadership isn’t about having all the answers; rather, it’s about building collaborative teams and ...

Lavendaire teaches meditation practices that nurture kindness toward yourself. Meet the Senate aide with a $44,000 ...

Contemporary American life is full of stressors, so it makes sense if you feel drained and exhausted when bedtime rolls around. You’ve probably spent your whole day helping others, from your kids and ...