Here’s the painful truth: You can have the best sleep products in the world and the most enviably regimented sleep routine and still suffer from anxiety dreams. It’s a massive pain—in addition to ...

Millions struggle with an intense fear of something that poses little or no threat, from flying to cockroaches to a trip to ...

We all experience anxiety in social situations, whether it's the flutter of nerves you feel before giving a presentation or your heart rate increasing when meeting someone new. “Nervousness and ...

Anxiety disorders often create feelings of worry and trepidation. These rank among the most common mental health conditions, affecting nearly 20% of the U.S. population. While generalized anxiety is ...