Backed by years of research in cognitive psychology, the Blue Dolphin Rule will help you replace harmful thoughts with helpful ones.

Identifying and reducing exposure to triggers can help in managing intrusive thoughts. For instance, you can skip the news or ...

The mind can wander to strange places. Sometimes those places and the images that come with them are unwanted, dangerous and negative. We all have intrusive thoughts, but some of us deal with them ...

In TODAY.com's Expert Tip of the Day, a psychotherapist shares how to stop worrying if other people are mad at you and break ...

Have you ever had scary thoughts pop into your head that you just couldn’t stop thinking about? They’re called intrusive thoughts, and they are distressing, repetitive and unwanted. They can be ...

Meg Josephson is a licensed psychotherapist who specializes in trauma-informed care. She is also a certified meditation teacher through the Nalanda Institute. People-pleasing is not a personality ...

When we make mistakes at work, it can lead to a cycle of negative thinking. Damaging thoughts swirl in our minds.

KILGORE, Texas (KLTV) - As of 2023, suicide is the second leading cause of death in the U.S. for ages 10 to 35 according to the CDC. Also in 2023, over 49,000 people died by suicide in the U.S. That’s ...

Academic and author Tom Bellamy, author of the book Smitten, explains how to recognize the signs of limerence, a romantic ...