Similar to quinoa and rice, this ancient staple is high in protein and gluten-free. It has a nutty flavor and can be served ...

Amaranth is a highly underrated plant that deserves a place in every home garden. Not only is it easy to grow, but it also provides a dual harvest: its leafy greens and nutrient-rich seeds. Amaranth ...

You can start harvesting leaves as soon as they are large enough to use, about three to seven weeks after sowing Amaranth, also known as terere or mchicha, is a popular delicacy across Kenya. Its ...