I challenged myself to develop the strength, balance, and control needed to perform a handstand push-up in just 60 days. This ...

See how many push-ups you should do—by age and sex—to be in great shape, plus perfect-form tips and strategies to boost your score.

Nick Blackmer is a librarian, fact-checker, and researcher with more than 20 years of experience in consumer-facing health and wellness content. Push-ups work your chest, arms, core, and legs all at ...