Most Iowans who smoke want to quit, according to a tobacco cessation specialist, and today is the day for them to give it try as part of the annual Great American Smokeout. Andy Link, associate ...

From improvements to your skin to a lower risk of heart disease happens to your body in the hours, days, weeks and months ...

A new study suggests that going cold turkey may be the best way to quit smoking. Researchers followed 700 smokers throughout their quitting process. One group was given a single day to quit, the other ...

Every year, we write our lists of things we want to accomplish to become a better version of ourselves in the new year. For many people, quitting smoking is at the top of the list. Unfortunately, not ...

Expert tips from Indiana University on successfully quitting drinking cold turkey, including planning ahead and engaging in social activities.

You don't need a pill, a patch, or a piece of gum to quit smoking. In fact, going "cold turkey" is still one of the most successful methods for kicking the habit, according to a new report.Australian ...