Cardiologists explain how eating more fiber can support healthy cholesterol and protect your heart.Reviewed by Dietitian ...

Salmon, sardines, tuna, and mackerel are excellent sources of omega-3 fatty acids, which help lower triglycerides and improve ...

Considering the fast-paced and stressful lives we lead, having high cholesterol has become a common health issue for many. A ...

Seeing high cholesterol on your lab report can be overwhelming, but the next steps do not have to be. Richmond Doxey, MD, an internist and culinary medicine specialist, explains how doctors tailor ...

Chia seeds (the edible seeds of the Salvia hispanica plant) may be small, but they’re packed with nutrients. Just a few ...

Being told that you have elevated cholesterol can feel like a letdown on an otherwise good bill of health. But you aren’t alone—according to the U.S. Centers for Disease Control and Prevention (CDC), ...

Managing cholesterol isn’t just a doctor’s office problem—it’s a grocery cart decision. While meds play a role, your daily food choices can be even more powerful in turning the tide on LDL (that’s the ...

Coriander and fenugreek seeds are known for their natural cholesterol-lowering effects. Cardiologists weigh in on these ...

Blueberries are packed with fiber, antioxidants, and nutrients that may support heart health and cholesterol levels.

Managing high cholesterol doesn’t always require prescription medications. Many people successfully reduce their cholesterol levels through targeted lifestyle changes that address the underlying ...

Eating one to two apples daily may help lower total cholesterol and low-density lipoprotein (LDL) cholesterol levels. The cholesterol-lowering benefits of apples come from their soluble fiber ...