You don’t need medication to ease period pain. There are a variety of natural at-home remedies you can try to relieve ...

Discover the surprising benefits of drinking okra water for menstrual health! This video explores the potential of okra water ...

Reflexology is an ancient alternative medicine that uses pressure points on the hands and feet to reduce chronic pain.

There are several ways to relieve period cramps when that achy or painful feeling arrives. Over-the-counter (OTC) pain medications are go-to options, but hormonal birth control, lifestyle ...

Lauren Silva, a freelance writer in New York City, believes in feeling good in your body and making that experience accessible to everyone across generations. The proof is in her ever-piling browser ...

Magnesium offers a natural, low-risk approach to managing menstrual cramps by relaxing muscles, reducing inflammation, and ...

Menstrual pain isn't fun for anyone — point blank and period. While cramps can feel like dull aches to some people, for others, they can be experienced as downright debilitating contractions. And ...

Painful periods are common. More than half of people who menstruate have some pain for up to three days a month, typically throbbing or cramping in the lower abdomen. Digestive changes—such as ...

Endometriosis is a common but often misunderstood and underdiagnosed serious medical condition and can often be mistaken for menstrual pain. The uterus is lined with tissue that grows and is shed ...

Kevin Moore hands out snacks and water to a stranded motorist on Interstate 285, Jan. 29, 2014 in Dunwoody, Ga.Branden Camp—AP Despite the prevalence of anecdotal evidence suggesting the benefits of ...

Earlier this spring, my 10-mile race and my period were scheduled to arrive on the same day. Every 28 (or so) days since my teenage years, I’ve found myself curled up in pain on the bathroom floor on ...

Depression may increase the risk of period pain, a new study finds. People who experience insomnia as a symptom of depression may be more likely to experience period pain, according to the study.