CNET on MSN

Getting Morning Sunlight Transformed My Sleep. Here's How It Works

Getting morning sun can actually improve your sleep, and let you wake up feeling rested and ready to face the day.
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How to deal with early waking and sleep better

Lately, I have been waking up at 3 each morning and am unable to fall back asleep. I go to bed at a reasonable hour and try to maintain good sleep hygiene. Because of these early wakings, I am tired.

Is it better to sleep in cycles?

The internet claims waking at the end of a sleep cycle will leave you refreshed, but experts aren’t convinced.
Tom's Guide

Don't let the end of daylight saving time sneak up on you this year — 3 ways to protect your sleep

If you're looking for a sunrise alarm clock to lighten up dark autumnal mornings, these are the best sunrise alarm clocks we've tested to help you wake up refreshed. It seems that the clocks going ...

If you are waking up earlier than normal, should you go back to bed?

With the sun rising at 5.30am, is it better to get up or should you roll over and go back to sleep? Your choice could have ...
Local 12 WKRC Cincinnati

Back-to-school sleep tips: Experts advise adjusting routines early

CINCINNATI (WKRC) — As children prepare to return to school, local doctors emphasize the importance of adjusting sleep schedules to ensure students are well-rested for the academic year. The Sleep ...