“Look at your typical week; when do you have to be up earliest and then count back your sleep time,” she says. “If that's ...

If stress and anxiety are affecting your sleep schedule, look no further. We spoke to researchers to find out tips for falling and staying asleep -- even during the pandemic. Managing Editor Alison ...

If you're having trouble falling asleep, there are several methods you can try. These include resetting your sleep schedule, practicing deep breathing and meditation, doing yoga or stretches, ...

What’s the big idea? If you are dancing and can’t catch the beat, you are not dancing well. In this way, if your sleep doesn’t follow a regular pattern that matches your biological beat, then you are ...

The Law of Attraction is the last thing you think of when you're trying to learn how to sleep better and cure insomnia. Do you struggle with getting the sleep you need? Do you always ask yourself, ...

Many struggle to get adequate sleeping in our busy, modern world. Some attempt to burn the candle at both ends, but others simply find that they either lack the ability to fall asleep fast or stay ...

Nearly every night for the past nine years, my husband and I have cajoled our daughter into a bath and PJs, read her a bedtime story, and tucked her into bed. A few nights of struggle and exhaustion ...

We already know exercise is good for us. But if it was guaranteed to give you almost five hours more sleep a week, would you brush off your gym kit? Scientists have found certain exercises can improve ...

There are a couple of reasons why you experience sleep interruptions including stress, anxiety, nightmares and other more complex problems like insomnia. You might be up because your body is feeling ...

Let's face it -- when your kids or baby don't sleep, you don't either. And not only is that exhausting, but lack of sleep can lead to health issues that no one wants. Not only is getting better sleep ...