When people think about ways to improve cardiovascular health, diet and exercise are often at the top of the list. But long-term health, especially in adolescents, might start with something more ...

Tossing and turning every night? Doing more physical activities throughout the week is a known way to improve sleep, but new research shows you don’t have to run a marathon or visit a gym to reap ...

Too little or too much sleep might be hurting you more than you think.

We all know how important sleep is for our health. Getting a solid eight hours of sleep each night is the ideal, and anything less is treated as a serious concern. However, sleeping too little isn't ...

A study using more than 27,000 sleep records of collegiate athletes provides the best evidence to date that early morning team practices take a toll on healthy sleep. Researchers at Ohio State ...