This warmer spring weather may be giving you a little more energy to add a sprint or two into that daily run, walk that extra mile, or just get outside and move your body more. Yes! We are here for it ...

One of the reasons we love walking so much is that in addition to its plethora of health benefits, it poses little risk of injury or pain. With that said, it is possible to become sore from strolling.

If you’ve ever had them, you know they’re the pits. No not a stomach bug – we’re talking shin splints. That nagging pain concentrated in the front of your leg along the tibia, shin splints are usually ...

Finding yourself hobbled with shin pain a few weeks after starting a running routine can suck the excitement out of a new fitness program. But there’s good news: You can take steps to prevent shin ...

Known in the medical world as medial tibial stress syndrome (MTSS), shin splints is an injury common to runners and other athletes, but can also affect anyone participating in physical activity, ...

One minute you’re flying, smashing miles from your 5km training plan, 10km training plan or half marathon training plan, your feet pounding the pavements in effortless rhythm; the next, you’re doubled ...

About three years ago, Brooklyn-based photographer Tyler Joe found himself wondering: What are shin splints, and what have I ever done to deserve this? He had gotten into running and, like many others ...

Runners and power walkers may have had the displeasure of experiencing shin splints, which is the term used to describe a dull, aching pain along the inner shinbone that usually picks up during ...

Your shins have to bear up to six times your weight while you exercise, so foot-pounding activities like walking and running can cause problems for the muscles and surrounding tissues and create ...

Musculoskeletal issues in the ankles, shins, knees and hips are very common among runners. As a matter of fact, I recently asked a running group at Nike: “If you currently have a running-related ...