Explore how to build a realistic home workout routine that fits your schedule, keeps you motivated, and helps you stay consistent long term.

Research shows that developing a daily routine can positively impact mental health by creating a structure that helps reduce stress and anxiety. Mental health counselor Samantha Zhu explains how to ...

Only 24% of Americans meet the recommended physical activity guidelines set by the Centers for Disease Control and Prevention ...

Fitness trainer Rhonda Murphy shares simple warm-up moves to loosen joints, prevent injury, and boost performance before your ...

We know starting an exercise routine may feel intimidating, but getting started is better than never starting at all. If you don’t know where to begin, start here.

But where and how to start? If you've never been physically active before, or if you used to be active, but have since gotten out of shape, starting up a fitness routine can be intimidating.

Ready to start working out? Discover expert-backed beginner tips that make starting a fitness routine easier, more fun, and totally doable.

Starting a workout routine can be overwhelming, but Anissia Hughes, NASM certified, is sharing her best advice to get into a movement groove.

How to make exercise nonnegotiable in 2025: Specific tactics can help make a resolution more likely to stick.

Be wary of making the following common mistakes when starting your new exercise regimen. Doing Too Much or Going Too Fast, Too Soon Most people jump into a plan that requires higher volume in ...

When you're cleared to exercise by a doctor, here are the four best types of movement to add into your weekly workout routine ...

Here's what you need to know about overtraining, its symptoms, how to bounce back, and how to burnout-proof your workout routine.