In 2023, 30 per cent of men and 26 per cent of women surveyed said they wanted to reduce the amount of alcohol they drink - Getty If drinking is having a negative effect on your life, it’s hardly ...

Untangling alcohol from your social life might feel like a big task, but on the other side of it is better sleep, better ...

Whether you're challenging yourself to a no-drink stint (hello, Dry January) or considering cutting back on alcohol in general, your body can experience some real changes when you stop drinking. We ...

I started drinking alcohol around age 18 as a freshman in college. At the time I had no idea I would go on to drink almost every day for the next 54 years, through marriage, fatherhood and my entire ...

Stopping alcohol consumption triggers immediate physical and mental changes. The timeline and intensity vary depending on drinking patterns, overall health, and individual factors. When a person stops ...

These days my Instagram feed is full of people who have decided to eliminate alcohol from their lives—tallying their days without a sip of booze and touting the benefits of a sober lifestyle. I find ...

“No thanks.” Choosing health over habits — because saying no to alcohol is saying yes to better health, improved sleep, clearer thinking, and a longer life. Alcohol holds a paradoxical place in modern ...

If you’ve outgrown the drinking scene but your friends haven’t—this is for you. “I want to stay friends…but I don’t want to keep going to bars.” This is one common struggle ex-drinkers face when they ...

Alcohol may seem like a sleep aid, but health experts say it can interfere with your body’s natural rhythms. Dr. Lacy Anderson has how it happens and what to watch forin today's Daily Dose. Anderson ...

Julia Ries Wexler is a writer focusing on all things health and wellness. She has over 10 years of experience in health journalism, and though she has written about pretty much every health topic ...