A racing heart from anxiety is your body's fight-or-flight system doing its job — it's trying to protect you, not harm you.

Tell me whether this sounds familiar: You’re about to step into unfamiliar territory in which the future is uncertain. Maybe it’s leaving a comfortable job with a stable income for a new one that’s ...

What do you think is the most frequent complaint when people seek therapy? In my experience, it is a variant of “I feel bad, and I want to feel better.” The specific emotions that need to change vary ...

Sim's Life If you’re googling how to stop feeling overwhelmed, you’re probably at that point where messages pile up, tiny ...

Dear Annie: I suffer from severe anxiety over everything. I am and have been on medication for some time, and I do see a therapist, but nothing seems to help. I have my share of issues, but my mind ...

Everyone has felt anxiety. But what exactly is it, and when is it something to, well, be anxious about? Anxiety is a feeling of dread, fear and uneasiness, according to the National Library of ...

Anyone who has ever dealt with anxiety (hiya, same) will know just how easy it is to feel like you’ll be trapped in the ...

Nearly 33% of women say they feel anxious about their careers in 2025, and another 17% feel overwhelmed. Close to 60% of women say current events are increasing stress levels and disrupting focus at ...

If election season is affecting your mental health, you’re not alone. “There are so many voters who are anxious, fearful about the results, and they suffer what we call election stress disorder, which ...

If you're enjoying this article, consider supporting our award-winning journalism by subscribing. By purchasing a subscription you are helping to ensure the future of impactful stories about the ...

Don’t skip appointments and risk your oral health. Try these strategies to manage dental anxiety instead. By Christina Caron For Hope Alcocer, the diagnosis was grim: 11 cavities. Inflamed gums. A ...