The article below is an excerpt from the Well Enough newsletter by Emilie Lavinia. To get my latest thoughts on wellbeing, mental health and the things that help us feel a little more human, pop your ...

For many of us, our days are filled with nonstop invitations, invites and offers, and it’s easy to get sucked into saying yes or feeling guilty for saying no. That all becomes easier with this ...

The holidays are often celebrated as a season of joy, togetherness, and meaningful traditions. Yet for many, the holidays can also bring mixed emotions. Whether it’s trying to meet sky-high ...

The guilt has to stop. Do the feelings of endless regret, of playing one’s life out in one’s head with new actors, alternate scenes, and rewritten dialogue that doesn’t end tears. The past has passed.

In my first article on Guilt Trips, I explained how to stop being taken on guilt trips. In this article, I am going to help you stop laying guilt trips on others. If we want to ditch the guilt trip ...