When you scroll on your phone or watch TV in bed, you’re training your brain to think that’s what you’re supposed to do in bed, Salas says. A good rule of thumb is to reserve your bed for sleep, ...

If you’re constantly waking up in the middle of the night, it's time to consider what might be causing the restlessness. Factors like stress, physical discomfort and even your daily habits can ...

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images Talking in your sleep (know as 'somniloquy' in the medical world), is a ...