The stages of behavior change in smoking cessation start with precontemplation, progressing to contemplation, preparation, action, and finally, maintenance.

Smoking is a harmful habit that affects millions of people worldwide. It can lead to serious health problems like lung cancer, heart disease, and respiratory issues. Nicotine, the substance found in ...

For millions of Americans wondering about the best way to quit smoking, the journey can feel daunting. Nicotine changes the brain’s reward system, meaning it literally affects how you think. The good ...

“I remember thinking this is hokey and it’s not going to work,” Morgan recalled. — -- Yale graduate student Michelle Morgan started smoking at age 12. When the 35-year-old wanted to quit she ...

Most of us know about the harmful effects of smoking but did you know what happens when you quit? Dr Sood explains that your ...

Earlier today, I gave a live demo of ChatGPT as it served enlightening words on a lifestyle without nicotine vices. Two of my heavy-smoker friends saw the chatbot in action and looked impressed. Less ...

Cannabis dispensaries are cropping up nationwide now that marijuana is legal for medical and/or recreational use in many states. But just because something is legal doesn't mean it's good for you ...

The decision to quit smoking marks a turning point in life, one that promises better health and renewed energy. While the path isn’t easy, understanding the right approaches can make the difference ...

Bhogal revealed that 'smoking can irritate the airways and cause lungs to inflame’ which is why smokers can be short of ...

DAYTON, Ohio (WDTN)– The Great American Smokeout is an opportunity for people who smoke to commit to healthy, smoke free lives not just for a day but year-round. The GAS has been around for almost 50 ...