I used to think stress was just part of life — like traffic in Los Angeles, or too many emails in your inbox. Annoying. Unavoidable. Definitely out of my control. For me, it showed up fast, ...

You have a client meeting in 10 minutes and you’re stuck in traffic. Your car breaks down the week rent is due. You realize you have more items on your to-do list than any human could possibly ...

From crowd-pleasing bottles to smarter stemware, easy cocktails and NA picks that won’t get side-eyed, here are the products and strategies that make hosting feel effortless. ByDevin Parr, Contributor ...

If you live to be a hundred, I want to live to be a hundred minus one day so I never have to live without you. —A.A. Milne. It's summer—wedding season! Your big day is just around the corner. You've ...

Stress eating is eating in response to emotional cues, rather than hunger pangs. These hormones can wreak havoc on our systems, leaving us feeling depleted and vulnerable. Food can then become a ...

For many people, this time of year is all about the shopping. And there’s a fair chance many feel less than joyful about the prospect. If fulfilling your lengthy list feels overwhelming, learning what ...

BLOOM (TAMPA) – Amy Leneker — leadership expert and author of Cheers to Monday: The Surprisingly Simple Method to Lead and Live with Less Stress — joined Gayle Guyardo on the globally syndicated ...

Maybe you stock up on ice cream after a difficult day at work or reach for chocolate after a disagreement with your partner. Occasional stress eating (or emotional eating) is normal and nothing to ...