Intermittent fasting has become one of the most popular wellness trends, with millions of people embracing this eating pattern for its potential health benefits. However, many enthusiasts encounter an ...

Maintaining energy levels while fasting can be challenging, but with some thoughtful planning, it's definitely achievable. Here are some tips.

Navratri is a time of devotion, reflection, and fasting for millions of devotees across India, celebrated with great enthusiasm, rituals, and community gatherings. While the spiritual significance of ...

Many Indians observe Navratri fasting for spiritual and cultural reasons, but fatigue, weakness, and low energy often become ...

Karwa Chauth 2025 highlights the importance of a healthy fast for married women, centring on pre-dawn sargi meals filled with nutritious foods and sufficient hydration. This guide provides practical ...

Stay healthy and hydrated during Karwa Chauth fast with simple tips on managing water intake, electrolytes, rest, and diet ...

While water is off-limits during Karwa Chauth fast, these hydration hacks can help you maintain your energy and well-being ...