We often underestimate how much our inner dialogue shapes the way we experience the world. That quiet, constant voice can either chip away at our confidence or build us into someone who feels capable ...

Ro Mitchell is no stranger to negative self-talk. In her book, How to talk to yourself, Mitchell relays the wisdom she has gained over the long trial and error process that is mental health recovery.

Imagine you are walking down the street and see someone walking alone talking to themselves. You’d probably try to avoid them. In some contexts, talking to oneself is thought to be the habit of ...