Get into a half-kneeling position on the mat, one foot forward and both knees bent 90 degrees. Hold a kettlebell by the ...
Health Beet on MSN
If You Have a Kettlebell, Try These 4 Exercises for Weight Loss
Kettlebells have become a staple in home gyms and fitness studios across the country, and for good reason. These cast-iron ...
New research published on Thursday finds that kettlebell training may help reduce inflammation and increase muscle strength as we age — even without a history of being physically active. If you’re ...
Fit&Well on MSN
All you need is a kettlebell and these five exercises to build strength, stability and core control
Keeping a small bend in your knees, hinge at your hips, keeping your back straight and shoulders back to reach down and take ...
Exercises using kettlebells recruit core-stabilizing muscles making every movement a full-body workout, toning the arms, core ...
"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Situps and crunches aren't the only (or even the best!) way to strengthen and define your abs. For proof, ...
If you’re looking to start weight training at home or change up your current setup, a kettlebell set is an excellent choice. Hugely versatile, you can use kettlebells to perform a range of lifts and ...
The kettlebell front rack can be a game-changing position that can add an extra element to your workouts, but are you sure you're even holding the weights correctly? How to Do the Kettlebell Front ...
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