Pillows are an oft-neglected element of our bedding. We tend to spend hours agonizing over the perfect mattress, from the material to the firmness and everything in between, but our head support is ...

Struggling to sleep during the winter? New York respiratory therapist Fernanda Fanek has several free and easy tips for better slumber. Courtesy of Northwell Health So much for a “long winter’s nap.” ...

Everyone has their personal preference when it comes to the number of pillows they sleep with. (Getty Images) When it comes to getting the best night’s sleep, one highly divisive topic continues to ...

How you sleep each night has an impact on your overall health. Specifically, back sleeping and stomach sleeping can cause health problems. For example, according to the Mayo Clinic, sleeping on your ...

This article is a transcribed edited summary of a video Bob and Brad recorded in February of 2024. For the original video go ...

Figuring out how to sleep with lower back pain can feel impossible. The tossing and turning, the struggle to find a comfortable position and the frustration of waking up feeling even worse than before ...

You know to wash your sheets and pillowcases, but you should also clean your pillows. Learn from experts how to clean every kind of pillow. In the summertime, you’re likely looking for a slightly ...

It is quite common to experience shoulder pain in bed or while sleeping. Shoulder pain at night can often be attributed to ...