Sleep experts warn against rising too early if you’re not naturally a morning person, and provide other tips for a better ...

If the alarm clock feels like a personal nemesis every morning, you are in good company; research shows that two in five ...

Being a morning person is taken as a pillar of success in our wellness-forward productivity-obsessed society. We know sleeping on the best mattress for your sleep needs and getting plenty of quality ...

Productivity culture has turned 5 a.m. into a kind of moral test, as if success belongs only to those who beat the sunrise.

Waking up early is often underestimated, but it’s particularly beneficial for those who feel stuck in life, with little hope of things improving. A cardiologist shared why early mornings can be a game ...

Dietitians recommend a high-protein breakfast and staying hydrated to help boost alertness all day. Early light exposure and ...

Forbes contributors publish independent expert analyses and insights. Caroline Castrillon covers career, entrepreneurship and women at work. From Apple CEO Tim Cook to Vogue editor-in-chief Anna ...

That foggy-headed feeling that plagues your mornings might have less to do with how much sleep you’re getting and more to do with when you’re waking up. While most productivity advice focuses on early ...

Have you ever tried to wake up early? Maybe the alarm kept ringing, or you hit snooze and woke up at 11 AM. Or perhaps you woke up groggy and were tired and irritated throughout the day. I’ve been in ...

Alongside hormonal changes and shifting sleep patterns, many people tend to wake up early naturally as they get older, according to experts from UCLA Health. For some, it's even a lifestyle change — ...