Drinking hot water can hydrate you. It can also soothe flu and cold symptoms, improve your appetite and mood, and support ...

Even mild dehydration can affect your energy, mood, and brain function—and it can happen faster than you think. Here’s how much water you actually need each day and what happens when you don’t get ...

Microplastics have also been found in drinking water, salt, rice, honey and powdered supplements. They leach from teabags and ...

Water is essential for life. It makes up more than half of the human body and plays a critical role in nearly every physiological function — from regulating body temperature and flushing out toxins to ...

The expert warns about the problems caused by dehydration and offers several recommendations to avoid reaching this delicate state.

We’ve all heard it a million times. Drink more water. Stay hydrated. It’s good for your skin. But let’s be real – most of us only reach for that water bottle when our lips are already chapped and our ...