Hydration isn’t just recovery. It’s a metabolic tool that boosts energy and performance.

Daily hydration is (almost) a fountain of youth. Check this recent study. After a thorough analysis of serum sodium levels—the concentration of sodium in the blood—hydration is now linked to longevity ...

Hydration isn’t just about ticking off another health box — it’s your secret weapon for stronger workouts and faster recovery. These days, everyone seems to be lugging around a giant Stanley Cup or ...

The conventional wisdom about hydration seems straightforward: drink eight glasses of water daily and perhaps consume a sports drink during intense exercise. Yet emerging research shows this ...

You think you’ve done everything right, like carrying water on your long runs or walks and hydrating post-workout, but you’re still always thirsty throughout the day. So what gives? Hydration isn’t as ...

You don't need a degree in sports science or nutrition to know that one key to maximizing your efforts on the bike or in the gym is proper nutrition during and after a workout. While manufacturers of ...

When you're training for a long-distance event, devising a solid hydration strategy is a crucial part of the preparation in the run-up to race day. Knowing what, how much, and when to drink won't just ...

January 20, 2026 - PRESSADVANTAGE - Interest in prebiotic sports drinks has been increasing as athletes and everyday ...

NEW YORK, Dec. 12, 2022 /PRNewswire/ - Today, BioSteel Sports Nutrition Inc. ("BioSteel") and global fitness franchisor F45 Training Holdings Inc (NYSE: FXLV) ("F45") announced a new partnership ...