“You are as young as your self-confidence, as old as your fears; as young as your hope, as old as your despair.” - Samuel Ullman “You are as young as your self ...

By engaging in positive talk, practicing confidence through social exposure, and using hypnosis, feelings of shyness can be diminished. Dealing with shyness can be thought of as a golden opportunity ...

Have you ever wished you could conquer a fear, break a bad habit, or simply relax more deeply? Hypnosis, often shrouded in mystery, might be the key you’re looking for. Today, we were joined by Daniel ...

Self-hypnosis is a process that involves using certain techniques to enter a hypnotic state. While in a state of intense relaxation, people often try to visualize certain goals. Self-hypnosis has its ...

A writer tries self-hypnosis for seasonal depression to see if it lifts her mood. Here's what she found out. On the ride home from work, all I can see is the unending greyness of trees without leaves.