Your fitness level has a lot to do with the type of exercise that gives you the best mood boost. Studies in beginner exercisers often showed the biggest mood improvements from “easier” lower intensity ...

Nobody likes being sick but it’s often an excuse to visit – or revisit – some comfort movies. Movies are a special kind of medicine when people are struck horizontal by a cold. Whether it’s a long ...

We’ve all been there—staring at our to-do list like it’s a personal attack, convincing ourselves that organizing our desk or ...

How the body responds to COVID-19 will vary from one person to the next, and the same goes for the recovery period from the virus. How long it’ll take to recover from COVID-19 is always going to be ...

Sign up for CNN’s Stress, But Less newsletter. Our six-part mindfulness guide will inform and inspire you to reduce stress while learning how to harness it. Your ...