Michelle Lewin, also known as La Cuerpa, is one of the most influential fitness icons of our time. From her early days as a ...

A medical doctor and fitness trainer, Dr Darshini Thangathurai hopes her achievement will inspire more Malaysian women to ...

Former six-time Classic Physique Olympia Chris Bumstead discussed his health and how bodybuilding has impacted it over the ...

ROSANNA Fung made history for Guyana by winning the IFBB World Championship title at the prestigious Binous Classics in Dubai.

Weider encouraged lifters to adjust load and reps across sets by starting lighter and building up to heavier weights (or vice ...