“The key to a successful exercise program is variety. Completing a balance of aerobic, muscle-strengthening, and flexibility ...

The top tips for improving your health and fitness in 2026 - If you want to improve your health in the new year, experts say ...

Balance exercises can help older adults improve strength while preventing falls when walking. Learn how to boost your balance at home with these stretches.

You don’t need a complicated plan or endless hours at the gym. These simple daily habits can dramatically boost your strength ...

There is a strong link between regular physical exercise and good brain health, according to one study. Researchers found ...

Lifestyle changes to help improve overall health include getting enough exercise, consuming a heart-healthy diet, getting plenty of quality sleep, quitting smoking, and more. Taking steps to improve ...

Forbes contributors publish independent expert analyses and insights. Jesse Pines is an expert in healthcare innovation and wellness. Spending hours in the gym exercising every week can seem ...

It’s no secret exercise is good for your body—but what about your brain? Linda Overstreet-Wadiche, Ph.D., professor in the Department of Neurobiology and vice chair for Faculty Affairs and Development ...

Simon Spichak finished his MSc at University College Cork, where he studied the interactions between the microbes in the gut and the brain. He became interested in science communication during his ...