The present article reviews effective self-motivation techniques, based on findings cited in a paper by Fishbach, published in the December 2021 issue of Motivation Science. Self-motivation means ...

People often reach out to me when they’re feeling stuck. They describe feeling low energy much of the time, sick of work, and a lack of motivation to do the things they truly want to be doing. They’ll ...

A new study published in the journal Mental Health and Physical Activity has shown that a combination of step tracking and mindfulness training could improve motivation to exercise. The randomized ...

Many of us spend an inordinate amount of time waiting to get motivated, but experts inform us that motivation doesn't work that way. Someone told me recently, “If you’re like me, you’re watching the ...

Starting tasks can often feel daunting, leading to procrastination and stress. Establishing effective motivation rituals can make a significant difference in overcoming those initial hurdles. By ...

Simple lifestyle changes can recharge momentum, helping to overcome inertia and improve motivation with bipolar disorder. Motivation is that mysterious force that gets us moving and helps us ...

Kickstart your year with these 8 powerful fitness hacks for New Year’s Day that boost energy, burn fat, improve motivation ...