Seven years ago, I was skeptical of spin. What was the appeal of sitting on a bike that goes nowhere and pedaling to some sort of ambiguous rhythm? Well, when one of my friends dragged me to a spin ...

If you’re one of the countless people who opted for purchasing an at-home spin bike during the pandemic, then chances are you’re also in need of spin shoes. Most spin bikes require clip-in shoes that ...

Getting your Trinity Audio player ready... Rooms full of dozens of bikes packed together, music blaring, instructors shouting a mix of directions and motivational messages, and participants whooping ...

A decade ago, indoor cycling was pretty much relegated to a sweaty, crowded room at the local big-box gym. Blending spin classes and motivational coaching, SoulCycle opened in 2006. One of its three ...

While it might seem unnecessary to buy dedicated spin shoes for indoor cycling, avid indoor cyclists will tell you what a game changer they are. Spin shoes clip into your pedals and help increase your ...

When it comes to fitness, Los Angeles is always on the cutting edge of constantly finding the next big thing. Hugely popular these days, spinning and indoor cycling has become the must try workout.

Welcome to Spin Week at Be Well Philly! Each day, we’ll bring you the best and the latest on info on indoor cycling around Philadelphia. Stay tuned for more great spinning articles! It’d be easy to ...

CLIFTON PARK — Growing up, Nancy Katinas never aspired to be a fitness instructor, let alone one day to own a small chain of exercise facilities. But that all changed 14 years ago when the former ...