Sometimes, that inner kid is still looking for reassurance in ways you might not expect. Here are 14 signs that your inner ...

If you find yourself having a meltdown over something as small as spilling coffee or a minor criticism, your inner child ...

Do you have recurrent dysfunctional patterns in your relationships? Maybe you get triggered easily and have intense emotional reactions in response to your friends, coworkers, or romantic partners. Or ...

Being “too cool” is a way to protect your vulnerability until you connect with someone you can trust. Source: Sezer Arslan/Unsplash Do you roll your eyes when you hear someone use the term “inner ...

Have you ever struggled to set boundaries with a partner? Or needed reassurance on first dates? Thought leaders in psychology and personal development are now, after some inspection, attributing these ...

For people who had a particularly difficult upbringing, acknowledging their inner child is an essential step toward healing, self-understanding and personal growth. When we experience pain, rejection, ...

We all have different ways of coping with pressure, difficult personalities, stress or trauma. And while most of us are familiar with the common fight, flight or freeze responses, there's another ...